DEVELOP YOUR FAT LOSS ACTION PLAN

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A 3 part mini series sent straight to your inbox where I give you specific instructions on how to break down your goals and current behaviors to develop a fat loss plan that actually works.

YOU PROBABLY FEEL LIKE YOU'RE MISSING A CRUCIAL PIECE TO THE FAT LOSS PUZZLE

You KNOW how to eat healthy but you just can't seem to get yourself to do it 😔

You're working REALLY hard and the scale drops down every week only to pop back up on Monday 😔

You're perfect with your plan until you're stressed/busy/overwhelmed 😔

YOU'RE NOT ALONE...

After working with hundreds of women to help them lose fat and keep it off for good I've developed my proven AIMS framework that solves for this missing piece

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Now you can steal my step-by-step process to gain more clarity on exactly what you need to do (and stop doing!) to be more successful with your fat loss goal:

WHAT WE'LL COVER:

✅ Step One: Awareness

Uncover why you haven't seen results yet despite how hard you're working

✅ Step Two: Integration

Create YOUR individual fat loss habits and set yourself up for success moving forward

✅ Step Three: Mindset

Address the biggest hurdles that have held you back from reaching your goals and how to overcome them

WHAT YOU GET FOR FREE:
3 mini video lessons sent straight to your inbox and a short assignment after each designed to help you take ACTION. Plus, I'll be just one message away if you need my support and personalized feedback during the process.

JOIN NOW FOR FREE

Hi, I’m coach Brooks!

I have an extensive background in behavior change, mindset and the psychology behind what’s been holding you back from reaching your health and fitness goals.

I've been a nutrition + fitness coach since 2018 and I'm here to get you results that STICK.

Connect with me on instagram: @sweat.simple