HEY, I'M GLAD YOU'RE HERE
I’m Brooks. An ex yo yo dieter who spent years losing and then regaining the same 20 lbs. I loved to workout and tried every fad diet in the book. No dairy, low carb, super low calories, "clean" eating…nothing worked.
Until I realized that restriction & over exercising was not the answer. In order to maintain my weight loss, I needed to be able to live my life and eat & drink the foods I enjoyed. Once I took this approach I FINALLY lost those 20lbs for good.
You might be here because you’re struggling with something similar. I’ve been in your shoes before and it sucks. I want to help. You should be able to eat the foods you love, find workouts you enjoy, be consistent as hell and make this a LIFESTYLE.
Over the last 5 years I’ve helped 100s of women finally improve their relationship with food & exercise and ditch the yo yo diet cycle once and for all.
I’m an ACE certified personal trainer and nutrition coach & Pre & Postnatal certified through Girls Gone Strong. I also hold a Health Mindset certification to help really uncover why you can’t seem to stay consistent and break through those hurdles to finally see the results you’ve been looking for.
I’m here to tell you you CAN see results without giving up all the best things in life along the way. So let’s do this thing!!