NO MORE STARTING OVER ON MONDAY
The LAST fat loss program you'll ever need.
Inside 1:1 coaching you'll learn how to:
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Build habits that fit your real life—not just your best-case-scenario days
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Stop the cycle of “on track” vs. “off track”
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Get the tools to stay consistent—EVEN when motivation fades and plans change
IS THIS YOU?
😔 You're frustrated as hell that you're doing everything right and the scale still won't move(honestly who even cares about the scale you just want to feel good in your body)
😔 You throw in the towel the second unexpected plans pop up or you forgot to defrost the chicken
😔 You WANT to stay consistent but Doordash and reality tv always call your name over cooking and the gym
😔 You crush it during the week…only to fall apart every weekend or when you're stressed
😔 You're ready for fat loss to STOP feeling like such an uphill battle
I’ve helped hundreds of women during my coaching career find solutions to these exact things.
Most programs only teach you:
😩Hit your macros
😩Do your workouts
😩"Just try harder"
You learn rules and restriction....
What if instead...you knew how to stay consistent when you're busy, stressed, or something unexpected pops up...aka LIFE.
That’s where my 1:1 coaching is different.
This isn’t just another meal plan, macro adjustment and a few check-in messages.
It’s a personalized approach backed by science and psychology—designed to help you lose fat, gain confidence, feel in control around food and FINALLY follow through.
You’re not failing. You’ve just never had a plan built for you.
MY 1:1 COACHING PROGRAM IS FOR YOU IF:
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You want to lose fat and still enjoy dinners out, vacations, and LIFE
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You’re tired of turning to food when you’re stressed—and want better ways to cope
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You KNOW what you should do...you can just never get yourself to actually do it
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You’re ready to do this differently—and make this the last time you ever have to “get back on track”
I’m the coach for you if you want to be seen and heard…not another name on the roster
Through helping hundreds of women lose fat for good, I've developed my proven AIMS coaching framework that will ensure your success
Here's the exact process you can expect when we work together:
A
wareness We start the coaching process with a big intake process to learn more about your current fitness routines, lifestyle, and behaviors. The first step to long term behavior change is awareness. Lets figure out what’s currently working and what’s NOT so that you can get to your goals more quickly.
M
S
ustain You’ve built the foundation, you know WHAT you need to do, now it’s time to put this into action…and keep putting this into action. In phase 4 we continue to build the habits and bulletproof your mindset to ensure this isn’t just another 30 day fix but that truly…you’ll have these habits for life.
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ntegration Based on your specific goals, we set up tailored nutrition and workout protocols. It’s not “just” tracking calories and strength training. We talk about all of the habits that will make STICKING with these protocols feel easier and make sure they integrate into your individual life.
indset There’s a reason you haven’t reached your goals yet. It’s because having the “perfect” plan isn’t enough. Phase 3 is where we start to identify what’s held you back from being consistent in the past and start to use methods rooted in psychology to make sure these no longer hold you back in the future.
Ok Brooks I hear ya...but what's ACTUALLY included?
✅ A custom nutrition plan so you have clarity on what & how much to eat to hit your goals in any situation(this could be macros OR another method)
✅ A personalized strength training & cardio program every month so that you can stop spinning your wheels wondering if you're doing the "right" workouts.
✅ Daily contact with me & weekly check-ins to hold you accountable when you need it most.
✅ A strong focus on mindset, habit change & education so that this isn't just another quick fix. I help you set up a foundation so that fat loss feels "easy" moving forward.
PLUS: Got FSA/HSA dollars to use? My coaching is eligible for reimbursement
THE AIMS FRAMEWORK IN ACTION
I signed up thinking I would need 1 or 2 months. A little nudge and then I could move on. I didn't realize how much I needed to unlearn and relearn. Your support, guidance, push, and accountability helped to change my way of thinking so that it is was less conscious and more innate. I have healed my bad relationship with food and now enjoy it all! The cycle of dieting and guilt is now over. WOW.....I need to repeat that in my head. Physically, I am the strongest I have ever been— K, 42
"I know I have done all the hard work but I’ve never been successful until I found you and was able to put the missing pieces together. The way you approach health and fitness as a lifestyle and actually living your life without being restrictive is really what has helped me succeed. Who knew that one random day while scrolling TikTok I would find you and my life would be forever changed. I am living my best life at the age of 46! " - K, 46
"You gave me SO much more than I ever thought I'd get out of this experience. Taking the leap in the beginning and financially investing in this was scary for me, but it truly is worth every penny. You offer support, guidance, friendship, encouragement and you CARE. Your heart really shines through in the way you coach, I felt so cared for during our entire time together and never felt stupid for asking questions. I knew you wanted me to succeed." - C, 30
"I finally feel like I can enjoy my favorite foods in moderation without overindulging the whole weekend after one treat" - L, 56
You've tried...
THE "AFFORDABLE" MACRO COACH You got a 1 time macro count and barely any contact with your coach. Questions or need extra support? Good luck 🫣
THE MINDSET BASED TRACKING APP You got blanket messages like "don't fear food" but were lost on how to actually implement these things
DOING IT ON YOUR OWN You can be consistent for a few weeks. But you often feel like you're missing an important piece of the puzzle
GOING BACK TO THE DIET THAT "WORKED BEFORE" Hard truth: if it "worked" you wouldn't have to do it again. You need a new approach
You're going to spend time, energy and money trying to figure this out the next 3 months.
What if this time you KNEW it was going towards something that would stick forever?
YOU'RE NEXT STEP
1. Submit your application
This is your way of saying, “I’m interested—tell me more.” You’re not committing to anything yet, just raising your hand!
2. Schedule a quick call
Once I review your application and determine you're a good fit, we'll hop on a short, no-pressure call. We’ll chat about your goals and whether coaching is right for you.
3. Get the clarity you need
By the end of our call, you’ll know if this is for you—or if it’s not. Either way, you’ll walk away with more insight into what you need to reach your goals.
Meet Your Coach
Hi I'm Brooks!
Here's the nerdy stuff:
I’m an ACE certified personal trainer and nutrition coach who has coached hundreds of women since 2018.
I also hold certifications in:
🤰🏼Pre/postnatal fitness and nutrition
🧠Health Mindset and behavior change
💪🏻Strength training programming
But before I was a coach I was just like you...
I was perfect with my fitness goals all week…and then the weekend hit and I started downing chips/gauc/margs & late night pizza like they were going out of style.
I was working SO hard but the scale never changed & I couldn't understand what I was doing wrong. I lost & regained the same 10-15lbs 10+ times before I found a method that stuck.
I’ve been here before.
I want to help you get out of this cycle and FINALLY feel confident & comfortable in all your clothes without giving up your favorite foods & drinks.
What if instead of continuing to throw money at bandaid fixes you could invest in yourself ONE time and never pay for a program again...
