Have you been at this whole diet & exercise thing for a minute but you're STILL not seeing the results you want?
Are you feeling frustrated as hell that the scale won't move no matter how hard you work?
Maybe you've been trying to lose the same 20lbs for years now? Or maybe you've even lost it but have gained it all back and then some....
You're ready to put in the WORK but you have no idea where you start?
Hi! I'm Brooks & I want to help
Personalized 1:1 coaching built for you
I want to help you lose fat, build lean muscle & gain your confidence back without having to give up your favorite foods or miss out on the fun parts of life.
You don’t need another program that leaves you wondering if you’re doing the “right” things or takes up too much time. Instead, I create a custom program for YOU and your lifestyle. I want to take all of the guesswork out of this for you so you never have to second guess yourself again.
That's why cookie cutter plans & programs haven't been working for you. The best plans are the ones you can stick to long term. Which means it needs to fit YOU and your lifestyle.
With my coaching you're not just getting a macro count & workouts to figure out on your own. We go DEEP into what's held you back from being successful in the past and how to overcome those hurdles so this time is different.
I'm in the business of changing women's lives...seriously!
I could write a million words about my coaching methodology and programs but I'd rather let my clients speak for themselves...
I signed up thinking I would need 1 or 2 months. A little nudge and then I could move on. I didn't realize how much I needed to unlearn and relearn. Your support, guidance, push, and accountability helped to change my way of thinking so that it is was less conscious and more innate. I have healed my bad relationship with food and now enjoy it all! The cycle of dieting and guilt is now over. WOW.....I need to repeat that in my head. Physically, I am the strongest I have ever been— K, 42
"I know I have done all the hard work but I’ve never been successful until I found you and was able to put the missing pieces together. The way you approach health and fitness as a lifestyle and actually living your life without being restrictive is really what has helped me succeed. Who knew that one random day while scrolling TikTok I would find you and my life would be forever changed. I am living my best life at the age of 46! " - K, 46
"You gave me SO much more than I ever thought I'd get out of this experience. Taking the leap in the beginning and financially investing in this was scary for me, but it truly is worth every penny. You offer support, guidance, friendship, encouragement and you CARE. Your heart really shines through in the way you coach, I felt so cared for during our entire time together and never felt stupid for asking questions. I knew you wanted me to succeed." - C, 30
"I finally feel like I can enjoy my favorite foods in moderation without overindulging the whole weekend after one treat" - L, 56
"I just wanted to say how glad I am to be working with you. Seriously. This is the most consistent I have ever been with something like this and I actually really believe this is a life change for me -- these changes don't feel overwhelming or impossible. They make sense and make me feel good. what you say makes so much sense and what you say is *real*. So many other fitness folks on IG feel unapproachable but you really break it down in ways that make sense and are totally practical."
"I truly can't thank you enough for all your help the last 3 months. I wasnt sure what to expect, but I am absolutley blown away by how you've helped me create new habits & truly change my relationship with food. I have always thought of myself as someone who would just always have an unhealthy view of food. The confidence I have now to be able to navigate special events, diners out, vacations, etc is nothing I ever dreamed of having. This summer has truly changed my life. As dramatic/corny as that sounds, it's true. From the bottom of my heart, thank you. This is the best I've felt in a long time and the most optimistic I've ever been about truly having this as a lifestyle, not just a temporary fix.
"This has been one of the coolest most beneficial decisions I have ever made for myself and I'm so glad I did it. I never thought I would actually hire a coach. I feel so lucky to have had this opportunity, seriously! I NEEDED this for myself and where I was at. Compared to 2.5 months ago, I feel like a different person, inside and out.
I also want to say, I know you are a busy individual, but through this process one of the things that stood out was you never made me feel like I was lumped into a group. It felt like I was your only client because of how focused & unique my program has been the whole time
— B, 30
Brooks....you are made for this work. You are down to earth and inspiring. You have simplified an industry that is so confusing and overwhelming. You have a healthy balance of holding your clients accountable yet not making one feel guilty if they fail. This is your calling! Thanks from the bottom of my heart for helping me heal which will have a direct impact on how my children view food.
"— K, 45
How You'll Get This Same Transformation:
-A personalized strength training & cardio program every month so that you can stop spinning your wheels wondering if you're doing the "right" workouts.
-A custom nutrition plan so you have clarity on what & how much to eat to hit your goals in any situation.
-Daily contact with me & weekly check-ins to hold you accountable when you need it most.
-A strong focus on mindset, habit change & education so that this isn't just another quick fix. I want you building habits and working through the hurdles that have held you back from being successful in the past so you'll have these results forever.