Do you feel like your body has started to work against you as you get older?
Are you feeling frustrated as hell that even when you do all the right things...the scale still won't move?
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Maybe you don't even care about the scale anymore you're just tired of feeling so uncomfortable in your body...
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You're ready for fat loss to STOP feeling like such an uphill battle?
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Hi! I'm Brooks & I want to help
Personalized 1:1 coaching built for you
I want to help you lose fat, build lean muscle, gain your confidence back and make fitness & nutrition FUN again.
You don’t need another program that leaves you wondering if you’re doing the “right” things, takes up too much time or has you overthinking every social event. I give you the confidence & freedom to reach your goals AND enjoy your life.
YOU'RE
UNIQUE
That's why cookie cutter plans & programs haven't been working for you. The best plans are the ones you can stick to long term. Which means it needs to fit YOU and your lifestyle.
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With my coaching you're not just getting a macro count & workouts to figure out on your own. We go DEEP into what's held you back from being successful in the past and how to overcome those hurdles so this time is different.
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I'm in the business of changing women's lives...seriously!
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I could write a million words about my coaching methodology and programs but I'd rather let my clients speak for themselves...
I signed up thinking I would need 1 or 2 months. A little nudge and then I could move on. I didn't realize how much I needed to unlearn and relearn. Your support, guidance, push, and accountability helped to change my way of thinking so that it is was less conscious and more innate. I have healed my bad relationship with food and now enjoy it all! The cycle of dieting and guilt is now over. WOW.....I need to repeat that in my head. Physically, I am the strongest I have ever been— K, 42
"I know I have done all the hard work but I’ve never been successful until I found you and was able to put the missing pieces together. The way you approach health and fitness as a lifestyle and actually living your life without being restrictive is really what has helped me succeed. Who knew that one random day while scrolling TikTok I would find you and my life would be forever changed. I am living my best life at the age of 46! " - K, 46
"You gave me SO much more than I ever thought I'd get out of this experience. Taking the leap in the beginning and financially investing in this was scary for me, but it truly is worth every penny. You offer support, guidance, friendship, encouragement and you CARE. Your heart really shines through in the way you coach, I felt so cared for during our entire time together and never felt stupid for asking questions. I knew you wanted me to succeed." - C, 30
"I finally feel like I can enjoy my favorite foods in moderation without overindulging the whole weekend after one treat" - L, 56
"I just wanted to say how glad I am to be working with you. Seriously. This is the most consistent I have ever been with something like this and I actually really believe this is a life change for me -- these changes don't feel overwhelming or impossible. They make sense and make me feel good. what you say makes so much sense and what you say is *real*. So many other fitness folks on IG feel unapproachable but you really break it down in ways that make sense and are totally practical."
-A, 35
"I truly can't thank you enough for all your help the last 3 months. I wasnt sure what to expect, but I am absolutley blown away by how you've helped me create new habits & truly change my relationship with food. I have always thought of myself as someone who would just always have an unhealthy view of food. The confidence I have now to be able to navigate special events, diners out, vacations, etc is nothing I ever dreamed of having. This summer has truly changed my life. As dramatic/corny as that sounds, it's true. From the bottom of my heart, thank you. This is the best I've felt in a long time and the most optimistic I've ever been about truly having this as a lifestyle, not just a temporary fix.
"-M, 38
"This has been one of the coolest most beneficial decisions I have ever made for myself and I'm so glad I did it. I never thought I would actually hire a coach. I feel so lucky to have had this opportunity, seriously! I NEEDED this for myself and where I was at. Compared to 2.5 months ago, I feel like a different person, inside and out.
I also want to say, I know you are a busy individual, but through this process one of the things that stood out was you never made me feel like I was lumped into a group. It felt like I was your only client because of how focused & unique my program has been the whole time
— B, 30
Brooks....you are made for this work. You are down to earth and inspiring. You have simplified an industry that is so confusing and overwhelming. You have a healthy balance of holding your clients accountable yet not making one feel guilty if they fail. This is your calling! Thanks from the bottom of my heart for helping me heal which will have a direct impact on how my children view food.
"— K, 45
How You'll Get This Same Transformation:
-A personalized strength training & cardio program every month so that you can stop spinning your wheels wondering if you're doing the "right" workouts.
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-A custom nutrition plan so you have clarity on what & how much to eat to hit your goals in any situation.
-Daily contact with me & weekly check-ins to hold you accountable when you need it most.
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-A strong focus on mindset, habit change & education so that this isn't just another quick fix. I want you building habits and working through the hurdles that have held you back from being successful in the past so you'll have these results forever.