Does any of this sound familiar?
You feel like you’re doing all the “right” things but you just can’t seem to lose those 10-30lbs?
You're so freaking tired of seeing the scale slowly drop down each week only for it to pop back up every weekend?
It seems like everyone else somehow found the perfect balance while you’re stuck either restricting or gaining weight?
Guess what? There's another way
Hi, I’m Brooks.
A certified personal trainer, nutrition & mindset certified coach who used to be just like you.
I was perfect with my fitness goals all week…and then the weekend hit and I started downing chips/gauc/margs & late night pizza like they were going out of style.
I was working SO hard but the scale never changed & I couldn't understand what I was doing wrong. I lost & regained the same 10-15lbs 10+ times before I found a method that stuck.
I’ve been here before.
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I want to help you get out of this cycle and FINALLY feel confident & comfortable in all your clothes without giving up your favorite foods & drinks.
Enter: Crush Your Consistency
My group coaching program is designed specifically for women like YOU who are tired of working SO hard with no results. At this point, just tracking macros & hitting the gym hard isn't enough. It's time to learn how to make your body work FOR you so weight loss stops feeling like an uphill battle.
This is for you if:
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You feel like your body is broken but aren't sure what to do about it
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You are sick of starting over every single Monday
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You’re tired of dieting ALL the time but never seeing the scale move
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You feel like none of your friends & family “get it” but you need support
Working towards your fitness goals can feel isolating. Especially when it seems like no one around cares as much as you do. What if you were in a community of women all experiencing the same struggles, supporting your wins, and holding you accountable in those moments you really needed it?
What Past CYC Grads Are Saying...
This program was exactly what I needed. I learned how to be successful in reaching my goals in a way that I haven’t before. You really narrowed in on what I’m sure many are struggling with, consistency & true accountability in ourselves. I really appreciate your focus on mindset shifts. Balance over restriction. I’m so happy with where I’ve gotten over these past 2 months! I am so thankful to you for your insight in creating this program. You’re the best!”
-M, 35
I've been struggling with 10 pounds for maybe three years now. And I've lost 10 pounds! I've also lost a couple of inches. It's huge for me. I feel so good in my clothes and in my own skin."
-A, 29
I have done some pretty awful diets in the past. Ones focused on restriction and losing weight fast. I always lost a ton of weight but eventually put it all back on and then some. CYC's methodology is sustainable, practical and suitable for real life.”
-K, 42
Over the course of 8 weeks you'll:
-Learn the nutrition & exercise strategy you need to properly fuel your body for long term sustainable fat loss
-Finally understand what's been holding you back so you can start to enjoy your LIFE without guilt
-Be supported by an amazing group of women who will hold you accountable when you need it most & celebrate the heck out of you.
-Attend 6 group coaching calls with me to answer all of your questions so you can feel confident that what you’re doing is working…no more second guessing yourself
-Custom nutrition guidance on how many calories & how much protein to eat - Valued at $600
-Self led video modules that go in depth on nutrition, exercise, mindset, consistency & maintaining all of it for life - Valued at $900
-6 live group coaching calls with me - Valued at $700
-An 8 week workout program with exercise video tutorials. 3 & 4 day a week options. Ability to modify for the gym or home. - Valued at $475
-24/7 access to a private FB community to ask questions & hold you accountable - Valued at $900
-Bonus videos on topics you may be struggling with most - Valued at $300
PLUS
-Meal planning worksheets, recipe guides & more
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To recap you'll get:
You'll get nearly $4000 in value for just $599
If you’re done second guessing if what you’re doing is working. If you’re tired of feeling like you’ll just never lose the weight. If you’re ready to wear the shorts and love the way you look in them. If you’re ready to finally push past the plateau on the scale…let’s do it.
The next round is running in June of 2024.