Fat Loss Forever
FREE Challenge October 8-10th
This is NOT your typical fitness challenge, in just 1 week you’ll feel more confident in your ability to lose fat (and keep it off, for real this time)
✅Discover WHY healthy eating isn't working anymore
✅Get exact strategies to set up your life so fat loss feels easier
✅Uncover the main reason you can't stop self sabotaging (and what to actually do about it!)
Have you tried to lose weight in the past but SOMETHING seems to be missing?
👉🏻 You're doing all the right things but the scale doesn't seem to move?
👉🏻 You can be perfect for a few weeks but something ALWAYS comes up that makes your goals feel impossible to reach?
👉🏻 You feel exhausted with the effort of losing fat and constant thoughts of food?
If any of that sounds familiar…you’re not alone. These are the MOST common frustrations I’ve seen when working with my clients the last 6 years
The real missing pieces probably aren't what you think
Join me daily on Zoom at 7pm EST for interactive mini workshops on the topics that have made weight loss SO hard in recent years. These sessions are hands-on, and you'll have the opportunity to work directly with me. Plus, you'll get SUPER simple, actionable activities to help you actually implement what you learn into your life and make it stick.
Day 1: Fat Loss Foundations
Understand why eating healthy hasn't worked for you in the past and what do to differently moving forward
Day 2: The 3 S's keeping you stuck
Uncover the 3 big lifestyle factors that make fat loss HARD
Day 3: The FINAL piece of the fat loss puzzle
I'm revealing the #1 reason most people can't maintain their fat loss long term
The Bonus: big prizes for those who show up and take ACTION in our private Facebook community group
This is NOT your typical fitness challenge
MOST exercise and diet challenges all promote the same things:
"Track your macros"
"Here's a strength training program"
"Drink X amount of water today"
But you don't "just" need accountability...
The reason you can’t find what works for you is because of something that you likely haven’t even considered...
Hi, I’m coach Brooks!
I have an extensive background in behavior change, mindset and the psychology behind what’s been holding you back from reaching your health and fitness goals.
After being in the coaching industry for 6 years I've developed the AIMS coaching framework: my proven method that helps women lose fat and keep it off for good.
This challenge follows that SAME framework!
FAQ's
Where does the challenge take place? The challenge takes place in a private FB Group. Each training will be hosted over Zoom.
I can't join live, will there be a recording sent? Yes BUT the recording will only be available until 10/14. I want you to take ACTION after all!
When is it? October 8-10th all trainings will take place at 7pm EST. Expect them to be 30-60 minutes