Fat Loss Forever
FREE Challenge September 9-11th
This is NOT your typical fitness challenge. If you've been chasing fat loss for months(or years) without results, it's because you don't need more tips...you need a different approach.
...this is your something different!
In just 1 week, you’ll learn the exact strategy to finally lose fat and keep it off (for real this time).
✔️Discover WHY healthy eating isn't working anymore
✔️Get the simple shifts that make fat loss feel effortless
✔️Uncover why you can never follow through—and how to START
Have you tried to lose weight in the past but SOMETHING seems to be missing?
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You're doing all the right things but the scale won't move? 😔
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You can be perfect for a few weeks… until LIFE happens, and then DoorDash and the couch call your name 😔
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You’re exhausted from constantly thinking about food and trying so hard to lose weight 😔
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You KNOW you're snacking too much you just don't know how to stop 😔
If any of that sounds familiar…you’re in the right place!
I've helped hundreds of women since 2018 lose fat and keep it off for good. I KNOW it's about more than just calories and workouts and I've developed the AIMS coaching framework so that my 1:1 coaching program is the LAST health and fitness program you’ll ever need.
Fat Loss Forever follows this EXACT framework so you can finally feel confident your results will stick.
Here's How We'll Guarantee Your Results With My Proven Framework:
Join me daily on Zoom at 7pm EST for interactive mini workshops on the topics that have made weight loss SO hard in recent years. These sessions are hands-on, and you'll have the opportunity to work directly with me. Plus, you'll get SUPER simple, actionable activities to help you actually implement what you learn into your life and make it stick.
Day 1 Awareness: Fat Loss Foundations
Understand why eating healthy hasn't worked for you in the past and what do to differently moving forward
Day 2 Integration: The 3 S's keeping you stuck
Uncover the 3 sneaky lifestyle factors that are making fat loss HARD (and how to make it feel easier moving forward).
Day 3 Mindset and Sustain: The FINAL pieces of the fat loss puzzle
I'm revealing why you KNOW what to do but can't get yourself to actually do it(and how to fix it)
The Bonus: big prizes for those who show up and take ACTION in our private Facebook community group
The Receipts Are In...
This is NOT your typical fitness challenge
MOST exercise and diet challenges all promote the same things:
🫠"Track your macros"
🫠"Here's a strength training program"
🫠"Drink X amount of water today"
But you don't "just" need accountability...
There's a bigger reason you keep starting over every Monday and it goes deeper than just willpower...
Hi, I’m coach Brooks!
I have an extensive background in behavior change, mindset and the psychology behind what’s been holding you back from reaching your health and fitness goals.
After being in the coaching industry since 2018 I've developed the AIMS coaching framework: my proven method that helps women lose fat and keep it off for good.
This challenge follows that SAME framework!
And...you're getting it for FREE.
FAQ's
Where does the challenge take place? The challenge takes place over zoom. There is a private FB Group where the application assignments will take place but it's not required!
I can't join live, will there be a recording sent? Yes BUT the recording will only be available until 9/14. I want you to take ACTION after all!
When is it? September 9-11th all trainings will take place at 7pm EST. Expect them to be 30-60 minutes