Fat Loss Forever: The shift that makes fat loss FINALLY Stick
FREE Challenge March 16th-20th
This is NOT a typical fitness challenge. If you’re tired of starting over every Monday, this is where that cycle ends!
You don’t need more nutrition tips or another workout plan. You need the missing piece between knowing what to do… and actually following through.
Here’s what we’re fixing inside Fat Loss Forever:
✔️Why you keep doing all the right things...but still feel stuck with fat loss
✔️ The real reason weekends, stress, and busy seasons keep knocking you off track...and how to fix it
✔️ How to finally close the gap between “I know what to do” and real life consistency
Have you tried to lose weight in the past but SOMETHING seems to be missing?
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You're doing all the right things but the scale won't move? 😔
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You can be perfect for a few weeks… until LIFE happens, and then DoorDash and the couch call your name 😔
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You’re exhausted from constantly thinking about food and trying so hard to lose weight 😔
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You KNOW you're snacking too much, you just don't know how to stop 😔
If any of that sounds familiar…you’re in the right place!
I've helped hundreds of women since 2018 lose fat and keep it off for good. I KNOW it's about more than just calories and workouts. I've developed the AIMS coaching framework so that my 1:1 coaching program is the LAST health and fitness program you’ll ever need.
Fat Loss Forever follows this EXACT framework so you can finally feel confident your results will stick.
Here's How We'll Guarantee Your Results With My Proven Framework:
Join me over Zoom 2 days at 7pm EST for interactive mini workshops on the topics that have made weight loss SO hard in recent years. These sessions are hands-on, and you'll have the opportunity to work directly with me. Plus, you'll get SUPER simple, actionable activities to help you actually implement what you learn into your life and make it stick.
Day 1 Awareness & Integration: The Fat Loss Reset: Why Nothing Has Worked (Until Now)
Understand why your usual methods aren't working anymore and what to do differently moving forward
Day 2 Mindset and Sustain: The Follow Through Shift
I'm revealing why you KNOW what to do but can't get yourself to actually do it(and how to fix it)
The Bonus: big prizes for those who show up and take ACTION in our private APP community
NEW: This challenge now happens inside my private coaching app
✔️ Daily action prompts
✔️ Easy access to replays
✔️ A week of workouts at your fingertips
✔️ Private community to ask questions and get support
The Receipts Are In...
This is NOT your typical fitness challenge
MOST exercise and diet challenges all promote the same things:
🫠"Track your macros"
🫠"Here's a strength training program"
🫠"Drink X amount of water today"
But you don't "just" need accountability...
There's a bigger reason you keep starting over every Monday and it goes deeper than just willpower...
Hi, I’m coach Brooks!
I have an extensive background in behavior change, mindset and the psychology behind what’s been holding you back from reaching your health and fitness goals.
After being in the coaching industry since 2018 I've developed the AIMS coaching framework: my proven method that helps women lose fat and keep it off for good.
This challenge follows that SAME framework!
And...you're getting it for FREE.
FAQ's
Where does the challenge take place? The challenge takes place over zoom and in my private coaching app. This is where the application assignments will take place but it's not required!
I can't join live, will there be a recording sent? Yes BUT the recording will only be available until 3/22. I want you to take ACTION after all!
When is it? March 16th-20th. 2 live trainings will take place on the 16th & 18th 7pm EST. Expect them to be 30-60 minutes.