HOW TO LOSE FAT FOR GOOD
(Free Guide + Calorie Calculator)
This step-by-step guide will help you calculate your fat loss calories, build balanced meals, and learn how to stay consistent—without cutting out your favorite foods.
YOU PROBABLY FEEL LIKE YOU'RE MISSING A CRUCIAL PIECE TO THE FAT LOSS PUZZLE
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You've done a million calorie calculations and you don't know what's "right" 😔
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You're working REALLY hard and the scale drops down every week only to pop back up on Monday 😔
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You eat really healthy but the scale just won't move 😔
YOU'RE NOT ALONE...
After working with hundreds of women to help them lose fat and keep it off for good I've developed my proven fat loss framework that solves for this missing piece
Now you can steal my step-by-step process to calculate your calories for fat loss and learn how to stay consistent long term.
WHAT YOU'LL GET FOR FREE
✅ A Simple Calorie Formula – Know exactly how many calories to eat for fat loss, using a method that’s easy to calculate and actually stick to.
✅ Macro Basics (Made Easy) – Understand protein, carbs, and fats—and why getting enough protein is key for sustainable results.
✅ Meal Building Tips – Learn how to build balanced, filling meals that keep you satisfied (so you don’t end up snacking all night).
✅ Workout & Movement Guidance – What to focus on in the gym (and out of it) to support fat loss without burning yourself out.
✅ Consistency Tracker – Discover the #1 skill that makes or breaks your progress—and how to build it into your daily routine.
Hi, I’m coach Brooks!
I have an extensive background in behavior change, mindset and the psychology behind what’s been holding you back from reaching your health and fitness goals.
I've been a nutrition + fitness coach since 2018 and I'm here to get you results that STICK.
Connect with me on instagram: @sweat.simple
