Habits of People Who Lose Weight and Actually Keep It Off
- Brooks
- May 22
- 2 min read
If you’ve ever thought, “Why even bother losing weight if I’m just going to gain it all back?” You’re not being dramatic. You’re reacting to a stat that feels impossible to ignore.
Because research estimates that only 1–3% of people who lose weight actually keep it off long term.
Yeah. That number feels…tiny. Tiny enough to make you question if sustainable fat loss is even possible. Tiny enough to make you feel like maybe you’re the problem.
But here’s the truth: You're not the problem. Your plan probably was.
In this episode of The SweatSimple Podcast, I’m walking you through the real habits of people who lose fat and keep it off for good. Because being in the 3% isn’t about willpower or perfection. It’s about building the right support systems, routines, and mindset shifts that actually last.
What the 3% Do Differently - Habits Of People Who Lose Weight and Actually Keep It Off
When clients come to me, they’ve usually tried everything. Meal plans. Macro calculators. Hardcore workout programs. But nothing seems to stick.
That’s because most plans don’t teach you what actually matters long term:
How to build a sustainable exercise routine you don’t dread
How to eat in a way that supports fat loss and real life
How to self-monitor your habits—without obsessing over numbers
How to stop second-guessing every bite and trust yourself around food
How to get support that goes beyond surface-level motivation
This episode breaks it all down.
Why “Losing Weight” Isn’t the Hard Part
The real challenge? Keeping it off once the novelty wears off. Once life gets busy. Once motivation fades.
That’s where behavior change comes in. It’s the difference between progress that lasts—and progress that vanishes.
If you want to stop losing the same 10 pounds over and over again… If you want to stop feeling like you’re “on track” one month and spiraling the next… If you want to finally feel confident that this is working…
🎧 Hit play now. I’ll walk you through the exact habits that make that possible.
And if you're tired of doing this alone?
💬 Click here to apply for 1:1 coaching—I’ll help you build a strategy that actually fits your life and helps you stay in that 3%—for good.
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