Rethinking the Postpartum Bounce Back (In Business AND Our Bodies)
Everyone talks about the pressure to "get your body back" after having a baby.
But what about the pressure to get your life back?
Your pre-baby workouts, your old routines, your previous level of productivity, and the version of yourself who seemingly had time for EVERYTHING?
Postpartum bounce-back culture doesn't just apply to our bodies. It applies to our careers, businesses, and the expectations we put on ourselves as moms.
And as someone who's recently navigated becoming a mom AND running a business, I can tell you that the postpartum identity shift has been a lot bigger than I anticipated.
That's why I'm SO excited to have Gillian Bennett, aka @bitesizenutri, joining me for this conversation!
Gillian and I share a love for nerding out on behavior change, body image, and now we're exploring all of that through the lens of motherhood.
In This Episode, We're Talking About:
Why postpartum bounce-back culture goes WAY beyond losing the baby weight.
How becoming a mom changes your relationship with work, productivity, and your priorities.
Navigating postpartum body image and comparison
The pressure to do it ALL as a mom and business owner.
If you're a new mom feeling pressure to get back to your old body, old routines, or old level of productivity, this episode is for YOU.
🎧 Tune in to the full episode to hear Gillian and me unpack what it really looks like to navigate motherhood, body image, and business without constantly trying to get back to who you were before baby.
Loved this episode and ready to stop paying the cost of doing this alone? Ready to build lasting habits without starting over every Monday?
Picture having someone in your corner helping you apply it all to your life.
I help busy women break free from yo‑yo dieting and build habits that actually stick.
If you’re ready for personalized support, let’s make this the last program you’ll ever need.
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