Scared to stop tracking calories? Here’s what you need to know

APPLE PODCASTS | SPOTIFY

If the idea of not tracking your calories makes you panic… this episode is for you.

Let’s be clear: calorie tracking is a powerful tool. It can teach you about portion sizes, help you hit your fat loss goals, and bring awareness to your eating habits.

But if you're someone who feels lost without MyFitnessPal, avoids eating foods you can't log, or spirals the second your tracking streak breaks… this episode might be the wake-up call you didn’t know you needed.

Because tracking calories isn’t supposed to be a forever thing.

And if it feels like the only way to stay on track, that’s not food freedom—it’s a food crutch.

In this episode, we’re diving into what you need to know if you're scared to stop tracking calories:

• Why tracking calories becomes a crutch for so many women

• How to build skills that will make you successful even when you're NOT tracking calories

• What to do when you panic over “untrackable” foods

• The real goal behind tracking (hint: it’s not to keep your streak alive)

We’ll also unpack the deeper mindset shifts you need to make to feel in control around food, even when you're not counting every gram or calorie.

Because sustainable fat loss isn’t about logging every bite for the rest of your life or being scared to stop tracking calories, it’s about learning how to make balanced choices without second-guessing yourself.

If you're scared to stop tracking calories ask yourself this:

If you couldn’t access your tracking app tomorrow, how would you feel?

Would you still feel confident in your food choices?

If not—don’t panic. That’s exactly what we’re going to work on inside this episode (and what I work on with my coaching clients every day).

👉 Click here to listen on Apple Podcasts 👉Click here to listen on Spotify

P.S. I choose one person each month to win a FREE Personalized Fat Loss Blueprint. It's a 4 week nutrition and exercise plan catered to your goals PLUS a month of email support with me to hold you accountable as you implement the plan. To enter just share the episode to your stories or leave a review!