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Do you feel like you KNOW what to do you just can't seem to get yourself to do it?
👉🏻 You KNOW that you should be eating salads & going to the gym but week after week you find yourself making excuses?
👉🏻 You can be perfect for a few weeks but something ALWAYS comes up that makes your goals feel impossible to reach?
👉🏻 After a long day you just can't seem to get yourself to the gym or to make that healthy meal?
The Truth? You don't need more Tips & Tricks. You MUST understand WHY you’re self sabotaging in the first place in order to stop doing it.
During the workshop we'll dive into...
✅ The psychological reason you're sabotaging yourself because awareness is the first step to behavior change
✅ Sneaky ways you've been self sabotaging & not even realized it
✅ 3 strategies to STOP self sabotage moving forward & finally reach your health & fitness goals
✅ A juicy Q&A with me so you can leave feeling confident you know what to do moving forward
This is by far the most in depth & helpful workshop I've ever hosted...and did I mention it's FREE.
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