At this point you know you snack because of things like stress, boredom, habit, exhaustion, or simply wanting a break from your day.
Aaaand you've probably realized that pure willpower and gritting through your cravings isn't cutting it...
Over the next 5 days you'll get 3 proven methods I use with my coaching clients to stop the mindless munchies.
This Challenge Was Made For You If:
👉🏻 You've tried buying carrots and making the stuffed dates but the carrots rot in your fridge while you go for the chips.
👉🏻 You told yourself NO snacking this week but Wednesday night you're standing in the pantry thinking "I don't even care".
👉🏻 You tell yourself it's "just a few handfuls" and "it's not that much" in the moment...but the scale hasn't moved in weeks(ok months 😬)
👉🏻 You're "good" all day but the second you hit the couch you want something salty, sweet or both.
You won't stop snacking with healthy snacks and high volume meals...
Your Daily Breakdown
How you'll get my proven snacking solution over 5 days:
✅ Sunday September 20th: Discover What's Actually Driving Your Snacking
We kick off with a live call where I share my method backed by psychology to uncover your current snacking patterns - this is the first step to stopping.
✅ Monday September 21st- Wednesday September 23rd: Learn the 3 Proven Methods
Through daily short video drops you can watch or listen to anywhere, you'll get the exact behavior-change tools I use with coaching clients to navigate cravings, urges, and snack attacks without relying on willpower or gritting your way through them.
✅ Thursday September 24th: Plan Your Follow Through
On our final live call you'll apply everything you learned and map out your unique plan to follow through moving forward. This is an interactive workshop where you apply this to your real life.
This isn't just more information that requires a lot of your time. This is a proven method that you'll put into ACTION over 5 days to see results.
You're going to get the urge to snack this week anyways
You might as well practice navigating the craving in a different way. This challenge is built INTO your day and these cravings. No extra time or effort required.
You're not going to hear me say:
"pre-track your desserts"
"buy healthier snacks"
"just brush your teeth"
you've already heard this advice a million times...
This isn't another daily habit challenge....
I KNOW you've done a lot of programs over the last 2-5 years and you STILL are in this same spot. It's normal you'd be hesitant to try another.But I'm not here to give you more nutrition education or macro tips (you already know all of that). I'm ACTUALLY certified in behavior change and over the next 5 days you'll learn how to follow through in the moment so that you can stop snacking and finally lose the weight.
Where you could be in 5 days:
You could leave this page, assume this is just like every other diet plan and keep doing what you've always done:
😔 Burning out on tracking and saying "eff it" by 4pm.
😔 Going to bed annoyed that you ended up in the chip bag and lost the plot again.
😔 Promising yourself THIS is the week you change while you watch the scale climb.
Or I can prove to you that my approach is different and in just 5 days...
You could walk into a break room, see cupcakes and choose not to have them
Your go to stress relief is no longer snacks
You put the bag of chips down when you realized you were about to mindlessly grab a handful
For less than $6/day you'll have the confidence, tools and momentum to stop the thing that's been holding you back from losing weight for YEARS.
Hi, I’m coach Brooks 👋 and I'm actually certified in this stuff.
I'm a nutrition coach who specializes in behavior change, mindset, and the psychology behind WHY you struggle to stay consistent with your health and fitness goals.
Since 2018, I’ve helped hundreds of women not just lose fat—but finally break the cycle of starting over and learn how to keep it off for good.
Now…it’s your turn.
🚨9/20-9/24 🚨
FAQ's
Where does the challenge take place? The challenge takes place over zoom and in my private coaching app.
I can't join live, will there be a recording sent? Yes these will be added to the private coaching app.
How much time will this take me? Less than 2 hrs of your week TOTAL. The daily videos are less than 8 minutes and are 2 live calls are around 30 minutes.
Is this for me if I already track macros/eat healthy/know what I "should" do? YES. You're exactly who this challenge was built for. This is where you learn to follow through.