Let me guess...this is where you're currently at:
❌ You feel like your body has started to work against you as you get older
❌ You're doing everything "right" but the scale still won't move so you must be missing something
❌ You feel like you're choosing between enjoying LIFE and making progress towards your goals
❌ You crush it during the week…until there are break room donuts or doordash calls your name after a stressful day
If this sounds like you…I’ve helped hundreds of women during my coaching career find solutions to these exact things.
Most programs only teach you how to follow rules. They don’t teach you how to stay consistent when you're busy, stressed, or something unexpected pops up...aka LIFE.
That’s where my 1:1 coaching is different.
This isn’t just another meal plan, macro adjustment and a few check-in messages.
It’s a personalized approach backed by science and psychology—designed to help you lose fat, build lean muscle, gain confidence and feel in control around food.
Together, we’ll:
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Build habits that fit your real life—not just your best-case-scenario days
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Stop the cycle of “on track” vs. “off track”
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Give you the tools to stay consistent—EVEN when motivation fades and plans change
You’re not failing. You’ve just never had a plan built for you.
MY 1:1 COACHING PROGRAM IS FOR YOU IF:
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You’re done chasing quick fixes—you want real, lasting results
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You want to lose fat and still enjoy dinners out, vacations, and LIFE
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You’re tired of turning to food when you’re stressed—and want better ways to cope
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You’re busy, but your health is important to you (and you’re ready to prioritize it)
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You’re a high achiever in every other area—and it’s time your health caught up
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You’re ready to do this differently—and make this the last time you ever have to “get back on track”
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You're looking for a quick 30 day fix NOT sustainable fat loss
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You want to get as lean as possible and sacrifice everything along the way(I'm all about enjoying your life during the process!)
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You're only looking for macro adjustments...my coaching goes much deeper than this!
I'll be honest...I'm not the coach for everyone.
You aren't a good fit for my program if:
Through years of working with women to help them lose fat and keep it off for good I've developed the AIMS coaching framework to ensure that this is the LAST health and fitness program you’ll ever need. It’s time to go deeper than calories, workouts and accountability.
Here's the exact process you can expect with my 1:1 online coaching:
Phase 1: AWARENESS
We start with a deep-dive intake to understand your habits, lifestyle, and routines.
Let's get clarity around what’s working, what’s not, and what’s keeping you stuck—so we can stop guessing and start creating a plan that actually works for you.
Phase 2: INTEGRATATION
Next, we set up tailored nutrition and workout protocols. It’s not “just” tracking calories and strength training. We talk about all of the habits that will make STICKING with these protocols feel easier and make sure they integrate into your individual life.
Phase 3: MINDSET
There’s a reason you haven’t reached your goals yet—and it’s not because you didn’t have the right plan.
In this phase, we uncover what’s been holding you back from staying consistent(emotional eating, all or nothing thinking, or more) and use psychology-backed strategies to break those patterns—for good.
Phase 4: SUSTAIN
You’ve laid the foundation. You know what works for you. Now it’s time to do it forever.
This is your shift from doing things JUST to lose weight...to becoming someone who lives this way. You’ll get clear on the type of eater and exerciser you want to be long term—and start aligning your choices with that version of you.
Ok Brooks I hear ya...but what's ACTUALLY included?
✅ A custom nutrition plan so you have clarity on what & how much to eat to hit your goals in any situation.
✅ A personalized strength training & cardio program every month so that you can stop spinning your wheels wondering if you're doing the "right" workouts.
✅ Daily contact with me & weekly check-ins to hold you accountable when you need it most.
✅ A strong focus on mindset, habit change & education so that this isn't just another quick fix. I want you building habits and working through the hurdles that have held you back from being successful in the past so you'll have these results forever.
THE AIMS COACHING FRAMEWORK IN ACTION
I signed up thinking I would need 1 or 2 months. A little nudge and then I could move on. I didn't realize how much I needed to unlearn and relearn. Your support, guidance, push, and accountability helped to change my way of thinking so that it is was less conscious and more innate. I have healed my bad relationship with food and now enjoy it all! The cycle of dieting and guilt is now over. WOW.....I need to repeat that in my head. Physically, I am the strongest I have ever been— K, 42
"I know I have done all the hard work but I’ve never been successful until I found you and was able to put the missing pieces together. The way you approach health and fitness as a lifestyle and actually living your life without being restrictive is really what has helped me succeed. Who knew that one random day while scrolling TikTok I would find you and my life would be forever changed. I am living my best life at the age of 46! " - K, 46
"You gave me SO much more than I ever thought I'd get out of this experience. Taking the leap in the beginning and financially investing in this was scary for me, but it truly is worth every penny. You offer support, guidance, friendship, encouragement and you CARE. Your heart really shines through in the way you coach, I felt so cared for during our entire time together and never felt stupid for asking questions. I knew you wanted me to succeed." - C, 30
"You got me out of the traffic circle, hamster wheel, whatever you want to call it. I'm so happy that I found you and made the investment in myself to be the best version of me.” - E, 38
APPLY BY 6/8 TO UNLOCK EXCLUSIVE SUMMER ACTION SESSIONS
You could keep doing this alone—piecing together podcasts, trying another 30-day challenge, hoping this time will be different...
Or you could join a proven coaching experience that’s helped hundreds of women finally lose fat, follow through, and actually enjoy their lives in the process.
For a limited time, I’m offering special summer coaching packages that I don’t normally make available.
👉 Lower monthly commitments
👉Discounted rates
👉 A chance to start for as little as $50
Got HSA/FSA dollars to use? My coaching is eligible for reimbursement!
WHAT COMES NEXT:
1. Submit your application
This is your way of saying, “I’m interested—tell me more.” You’re not committing to anything yet, just raising your hand!
2. Schedule a quick call
Once I review your application, I’ll send over a link to book a short, no-pressure call. We’ll chat about your goals and whether coaching is the right fit for you.
3. Get the clarity you need
By the end of our call, you’ll know if this is for you—or if it’s not. Either way, you’ll walk away with more insight into what you need to reach your goals.
Meet Your Coach
Hi I'm Brooks!
Here's the nerdy stuff:
I’m an ACE certified personal trainer and nutrition coach who has coached hundreds of women since 2018.
I also hold certifications in:
🤰🏼Pre/postnatal fitness and nutrition
🧠Health Mindset and behavior change
💪🏻Strength training programming
But before I was a coach I was just like you...
I was perfect with my fitness goals all week…and then the weekend hit and I started downing chips/gauc/margs & late night pizza like they were going out of style.
I was working SO hard but the scale never changed & I couldn't understand what I was doing wrong. I lost & regained the same 10-15lbs 10+ times before I found a method that stuck.
I’ve been here before.
I want to help you get out of this cycle and FINALLY feel confident & comfortable in all your clothes without giving up your favorite foods & drinks.
What if instead of continuing to throw money at bandaid fixes you could invest in yourself ONE time…
