Creatine for Women: What It Is, What It Does, and If You Actually Need It

Brooks
Apr 24
2 min read

Is Creatine Worth the Hype? What You Really Need to Know

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If you’ve been anywhere near the fitness side of the internet lately, you’ve probably seen creatine everywhere—on TikTok, in your gym friend’s pre-workout stack, and even in the wellness aisle at Target. But what is creatine really? Is it safe? Do women actually need creatine? And is it worth adding to your routine if your goal is fat loss, strength, or muscle tone?

In this week’s episode of The SweatSimple Podcast, I’m breaking down everything you need to know about creatine—without the science-y fluff or hype.

Whether you're a beginner looking to build strength or someone curious about the most talked-about performance supplement, this episode will help you figure out if creatine deserves a spot in your routine (spoiler: it’s not a magic pill, but it can be helpful when used the right way).

Creatine for Women: What It Is, What It Does, and If You Actually Need It. In this episode I break down:

What creatine actually is and how your body already makes and uses it

Why creatine is often called the most well-researched fitness supplement

The real benefits of creatine for women, including muscle growth, improved strength, and faster recovery

How creatine works in the body—aka how it helps refill your muscle’s energy tank (aka ATP)

The common myths around creatine, like “it causes bloating” or “it makes you gain weight”

What to look for when buying a creatine supplement (and what you don’t need to waste money on)

🧠 So… Is Creatine Worth It?

Here’s the truth: creatine can absolutely support your goals—especially if you’re lifting with intensity, following a smart strength program, and eating enough protein. But if you’re not already doing the basics? Creatine probably won’t do much on its own.

That’s why I’m so passionate about giving you the real story: not just “take this supplement and everything will change,” but how to make smart, strategic decisions based on what actually works. And creatine? When used right, it works.

Want to Try Creatine?

My favorite brand is Legion Creatine Monohydrate, and I also love their creatine gummies if you’re not into mixing powder. I'm an affiliate with them and you can use code SweatSimple for a discount at checkout!