How to Mix Strength Training, Cardio, and Group Fitness (Without Burning Out)

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If you're trying to build muscle, change your body composition, or lose fat, you probably already know that strength training should be the foundation of your routine.

But what if you also love hot girl walks, running, pilates, or group fitness classes like OrangeTheory or Barry’s?

Here’s the good news: You don’t have to choose just one.

In this episode of The SweatSimple Podcast, we’re breaking down how to build a workout plan that includes strength training, cardio, and the workouts you genuinely enjoy—without sabotaging your goals or overtraining.

Whether your goal is general health, toning your body, or maximizing muscle gain and fat loss, this episode walks you through how to structure your week for results and sustainability.

Here’s What We Cover: How To Mix Strength Training, Cardio, and Group Fitness (Without Burning Out)

✅ Why strength training is non-negotiable if your goal is to build muscle or prevent muscle loss (especially as you age) 

✅ How often to lift weights for optimal strength and body composition changes 

✅ The best way to combine pilates, cardio, and group fitness with your lifting routine

✅ How to schedule your week for recovery, progress, and real life 

✅ Why “2-a-days” are never the answer for fat loss (and what to do instead)

✅ A realistic weekly workout split for women that prioritizes progress and enjoyment

So, Can You Lift and Still Take Your Favorite Fitness Class?

Yes—but there’s a right and wrong way to do it.

Recovery is just as important as effort when you’re chasing muscle gain or fat loss. In this episode, I’ll show you how to make it all fit together without burning out or stalling your progress.

🎧 Tune in now to learn how to build your own weekly workout schedule—and finally get results without giving up the workouts you love.