How to Stop Starting Over Every Monday: A Realistic Weekend Strategy for Fat Loss

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The weather’s heating up, rooftop drinks sound more appealing than the gym, social events are picking up and suddenly… weekends feel like the hardest part of your health journey.

You’re craving that summer freedom: spontaneous plans, a crisp glass of sauvy b on the patio, some time to RELAX. But you’re also so tired of feeling like you have to start over every Monday.

I get it. I’ve been there. And so have so many of my 1:1 clients.

You want to enjoy summer without losing progress. You want to be social and stay consistent. You’re just not sure how to do both.

In this episode, I’m sharing the exact weekend strategy I teach my coaching clients. The one that helps them break free from the weekend binge cycle and build a lifestyle that actually works long-term.

Because weekends don’t need to derail your goals. You don’t have to “earn” your fun or “make up for it” later. And you definitely don’t need to choose between enjoying your LIFE and making progress towards your goals.

How to Stop Starting Over Every Monday: A Realistic Weekend Strategy for Fat Loss

✔️ Learn how to spot the difference between special occasions and just…social pressure 

✔️ The mindset shift that makes summer events feel less like roadblocks 

✔️ Why planning ahead isn’t about perfection and what to do instead

✔️ What a solid “Plan B” looks like when your weekend goes sideways 

✔️ How to start acting like the future version of you (yes, even at bottomless brunch)

This episode is packed with real-life strategies for staying on track with your goals on weekends—without missing out on the moments that matter. Whether you’ve got weddings, lake days, or just impromptu dinners with friends, this is your no-more-starting-

over game plan.

🎧 Tune in now to learn how to create a weekend strategy you can actually stick to.

And if you want personalized support to build a plan that fits YOUR life, I’d love to have you inside 1:1 coaching. We’ll look at every single event you have this summer together and create real strategies that work for your schedule, AND your goals.

👉 Apply for coaching here and finally get results without giving up the workouts you love.