Holiday Non-Negotiables: Simple Habits That Keep You Consistent During the Busiest Season of the Year
- Brooks
- 3 days ago
- 2 min read
The holiday season is here which means travel, parties, family gatherings, schedule changes, and those two whirlwind weeks between Christmas and New Year’s where routines go completely out the window.
If you’re someone who wants to stay on track with your health goals but also wants to enjoy the holiday season without guilt, today’s episode is for you. We’re talking Holiday Non-Negotiables. These are simple, realistic habits that help you stay consistent even when life gets chaotic.
Most people think they need to follow a strict plan to avoid holiday weight gain or stick to their fitness routine in December OR the only other option is to throw everything out the window. But the truth? There is a lot more success to be had in the middle ground.
In this episode, I share my exact non-negotiables and help you create your own so you can stop the all-or-nothing cycle, enjoy the season, and still move toward your goals.
Why Non-Negotiables Matter During the Holidays
The holidays aren’t “normal life.” You’re surrounded by travel, social events, snacks, treats, and disrupted routines. If you try to apply ALL your regular habits to this season, you could be setting yourself up for frustration or inconsistency.
Instead of trying to do everything, non-negotiables help you focus on the bare minimums that make the biggest difference.
In this episode I'm breaking down:
My personal non-negotiables for the Holiday season
Realistic non-negotiables YOU can set that are tailored to your goals
Practical strategies to navigate Christmas, New Year’s, and everything in between
I want you leaving this conversation confident that you can enjoy the holidays without losing your momentum
Loved this episode? Ready to build lasting habits without starting over every Monday?
Picture having someone in your corner helping you apply it all to your life.
I help busy women break free from yo‑yo dieting and build habits that actually stick.
If you’re ready for personalized support, let’s make this the last program you’ll ever need.
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