You know how to eat healthy and work out but it still feels like something’s missing...
👉🏻 You start the week with good intentions, but by Wednesday you’re skipping meals, stress-snacking, and telling yourself you'll “start fresh Monday.”
👉🏻 You’ve got the workouts, you’ve tracked your food—but the second life gets hectic, it all goes out the window.
👉🏻 You keep telling yourself that THIS is the week you buckle down and things click.
👉🏻 You know what to do—but Doordash sounds so much better in the moment.
The Truth?
You don’t need another macro tracker, 30-day challenge, or list of “fat loss hacks.”
There’s a deeper reason you’re not following through—and it has nothing to do with willpower.
During this hands on workshop we'll dive into...
✅ Why relying on willpower keeps backfiring—and what actually drives consistent follow-through (even when life gets chaotic)
✅ The 4-step framework to bridge the gap between knowing what to do and actually doing it—without needing a perfect routine
✅ Live, hands-on support from me so you walk away with clear next steps—and the confidence to finally follow through
If you’ve been spinning your wheels, stuck in the cycle of “start over Monday,” you can’t afford to miss this FREE workshop.
Hi, I’m coach Brooks 👋
I specialize in behavior change, mindset, and the psychology behind WHY you struggle to stay consistent with your health and fitness goals.
(I'm actually certified in this stuff 👀)
Since 2018, I’ve helped hundreds of women not just lose fat—but finally break the cycle of starting over and learn how to keep it off for good.
Now…it’s your turn.
