The 4 Health Habits I’d Focus on If I Wanted to Feel Amazing (Fast)
- Brooks
- Jun 12
- 2 min read
What if I told you that feeling good in your body isn’t just about fat loss?
Sure, weight loss might be the goal on the surface. But for so many women I work with, what they really want is to wake up with more energy, less brain fog, better digestion, and a body that just feels… better.
And if that’s you? This episode of The SweatSimple Podcast is your roadmap. I’m breaking down the 4 foundational health habits that will give you the biggest bang for your buck...without overhauling your entire life.
These aren’t the trendiest or most viral tips out there. But they’re the ones that actually work. Especially if you want more energy, better sleep, and a routine that feels sustainable for real life.
Here’s what we cover:
The 4 Health Habits To Feel Amazing
1. Eat More Protein & Fiber
If you’re constantly hungry, low on energy, or feel like your meals “don’t stick,” this one’s for you.
✅ Protein is key for building muscle, supporting hair/skin/nail health, and keeping you full longer.
✅ Fiber is essential for digestion, hormone balance, and reducing your risk of chronic diseases like heart disease and diabetes.
Plus? When you prioritize protein and fiber-rich foods, you naturally crowd out less nutrient-dense options—no strict food rules required.
Want to know how much protein you need? Download my free guide that includes a protein calculator here.
2. Move More
This isn't about maximizing your exercise and doing everything under the sun. It's about slowly building up a strong foundation for exercise.
In this episode, I walk you through a movement pyramid to help you focus on the right steps in the right order. We talk through daily step targets, strength training, cardio AND where mobility fits in.
3. Get More Sleep (Yes, Really)
If you’ve been ignoring this one—don’t. Sleep is the cornerstone of better health. It helps regulate your hormones, boosts energy, supports fat loss, and even improves memory and mood.
Even an extra 20 minutes a night can make a huge difference.
4. Cut Back on Alcohol
I know, I know… this one’s not always fun to hear. But it’s one of the simplest shifts you can make if you want to feel more energized, clear-headed, and in control.
Alcohol doesn’t just mess with your sleep—it also amplifies brain fog, fatigue, and cravings the next day.
This doesn’t have to mean quitting altogether. But drinking a little less? That can help a lot.
🎧 Listen to the Full Episode:
If you want to feel amazing in your body—without obsessing over every bite or burning yourself out—this episode is a must. Tune in to hear how you can implement each habit in a realistic, doable way.
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