Holiday Eating Tips That Actually Work
- Brooks
- 3 days ago
- 2 min read
If the holidays always leave you feeling stuffed, sluggish, and a little off track — you’re not alone. Between office parties, cookie exchanges, and family dinners, it can feel impossible to stay consistent and enjoy yourself.
But the truth is… you don’t have to choose between holiday fun and feeling good in your body. In this episode of The SweatSimple Podcast, I’m sharing my favorite quick holiday eating tips that will help you feel confident, satisfied, and guilt-free all season long.
Before we dive in if you want support through the Holiday season, I'll be giving you even more practical, real-life strategies inside my Holiday Hustle Challenge — a 4-week experience designed to help you stay consistent, eat mindfully, and feel in control during the busiest season of the year. You can learn more and join here!
3 Realistic Holiday Eating Tips to Stay On Track
1. Don’t Arrive Hungry
Eat a small, balanced meal (protein + fiber + fat) before your event. Showing up ravenous almost guarantees overeating.
2. Build a Balanced Plate
Think half veggies or fruit, ¼ protein, ¼ starch or your favorite holiday dish. This keeps you satisfied and energized without restriction.
3. Limit the Grazing Trap
Make a plate, sit down, and enjoy it — then step away from the snack table. Constant nibbling is sneaky and adds up fast.
If you want to go deeper and put these strategies into action with guidance, accountability, and support, join me inside Holiday Hustle.
It’s a 4-week challenge to help you:
✅ Stay on track with your fitness and nutrition goals
✅ Enjoy your favorite holiday foods without guilt
✅ End the year proud of how consistent you were
Loved this episode? Ready to build lasting habits without starting over every Monday?
Picture having someone in your corner helping you apply it all to your life.
I help busy women break free from yo‑yo dieting and build habits that actually stick.
If you’re ready for personalized support, let’s make this the last program you’ll ever need.
Comments